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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.4
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 215.3 mg
  Potassium 805.2 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 6.4 g
      Sugars 8.4 g
  Protein 4.1 g
  Vitamin A 25.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 23.3 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 8.2 %
  Copper 16.4 %
  Folate 13.5 %
  Iron 10.9 %
  Magnesium 13.4 %
  Manganese 28.3 %
  Niacin 23.0 %
  Pantothenic Acid     18.5 %
  Phosphorus     11.6 %
  Riboflavin 15.7 %
  Selenium 6.8 %
  Thiamin 14.7 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash

View the full Spaghetti Squash Recipe & Instructions
Submitted by: TRAINLADY1107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash

84 calories of Spaghetti Squash, (2 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

7 calories of Portabella Mushrooms, (28 grams)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (1.50 sprigs)

0 calories of Basil, (2 leaves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.