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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.7
  • Total Fat 8.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 45.4 mg
  • Sodium 697.5 mg
  • Potassium 36.9 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 1.1 g
  • Sugars 4.9 g
  • Protein 18.4 g
  • Vitamin A 15.6 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 8.3 %
  • Vitamin D 4.6 %
  • Vitamin E 0.5 %
  • Calcium 18.5 %
  • Copper 0.0 %
  • Folate 1.9 %
  • Iron 7.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 0.0 %
  • Riboflavin 8.3 %
  • Selenium 0.0 %
  • Thiamin 6.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CANYON CASSAROLE (MADE IN THE CROCK POT)

View the full CANYON CASSAROLE (MADE IN THE CROCK POT) Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CANYON CASSAROLE (MADE IN THE CROCK POT)

80 calories of Fit & Active Lean Ground Beef, (2 oz)

52 calories of CORN MEAL MIX SELF RISING, (0.13 cup)

47 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.13 cup)

20 calories of Corn (Frozen), (0.13 cup)

10 calories of A & E milk skim milk, (1 oz)

10 calories of Tomatoes, Kroger Canned DICED TOMATOES, mild/w green chilies 1/2c(121g), (0.50 serving)

8 calories of Onion Vidalia raw med onion, (18.50 gram(s))

7 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.06 tbsp)

5 calories of ShopRite Naturally Fat Free Medium Salsa, (1 tbsp)

4 calories of Egg Beaters (1/4 cup = 1 large egg), (0.03 cup)

0 calories of Aldi Minced Garlic, (0.25 tsp)

0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)


No nutrition or calorie comments found.