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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.7
  Total Fat 7.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 76.8 mg
  Potassium 157.1 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.5 g
      Sugars 3.1 g
  Protein 3.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 0.6 %
  Iron 3.6 %
  Magnesium 11.8 %
  Manganese 9.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.4 %
  Riboflavin 2.6 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix

View the full Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix Recipe & Instructions
Submitted by: TRUELIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix

37 calories of Pumpkin Seeds, (0.13 cup)

25 calories of Almonds, (0.04 cup, slivered)

23 calories of Pumpkin Seeds, (0.08 cup)

19 calories of Coconut Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)


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