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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.3
  Total Fat 9.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.6 mg
  Sodium 127.5 mg
  Potassium 76.8 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 3.5 g
      Sugars 2.4 g
  Protein 12.7 g
  Vitamin A 0.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.4 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.9 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 0.9 %
  Magnesium 1.5 %
  Manganese 3.2 %
  Niacin 0.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.2 %
  Riboflavin 4.6 %
  Selenium 2.1 %
  Thiamin 2.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kathy's Angus Couscous Cajun Mix

View the full Kathy's Angus Couscous Cajun Mix Recipe & Instructions
Submitted by: K22BUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Angus Couscous Cajun Mix

100 calories of Heb Couscous Select, (1 cup)

71 calories of Heb Angus Ground Beef, (1.14 oz)

22 calories of Feta Cheese, (0.29 oz)

18 calories of Onions, raw, (0.29 cup, chopped)

17 calories of Green Valley Chopped Brocolli, (0.86 serving)


No nutrition or calorie comments found.