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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.7
  • Total Fat 14.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 10.3 mg
  • Potassium 81.5 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 3.6 g
  • Sugars 14.9 g
  • Protein 5.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 12.9 %
  • Calcium 1.9 %
  • Copper 8.3 %
  • Folate 2.0 %
  • Iron 8.9 %
  • Magnesium 6.2 %
  • Manganese 21.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.8 %
  • Riboflavin 4.4 %
  • Selenium 1.7 %
  • Thiamin 8.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Granola

View the full Mom's Granola Recipe & Instructions
Submitted by: NIAGARASUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Granola

90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)

58 calories of Canola Oil, (0.03 cup)

52 calories of Honey, (0.05 cup)

39 calories of Walnuts, (0.05 cup, chopped)

27 calories of Almonds, (0.05 cup, sliced)

18 calories of Coconut, sweetened, (0.05 cup)


No nutrition or calorie comments found.