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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.6
  Total Fat 11.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 7,003.9 mg
  Potassium 851.0 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 8.7 g
      Sugars 0.0 g
  Protein 21.8 g
  Vitamin A 169.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.9 %
  Vitamin C 420.9 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 5.9 %
  Copper 17.2 %
  Folate 16.4 %
  Iron 20.2 %
  Magnesium 13.4 %
  Manganese 40.6 %
  Niacin 11.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     9.5 %
  Riboflavin 10.1 %
  Selenium 2.2 %
  Thiamin 15.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Courgette pasta with marinara sauce and salmon

View the full Courgette pasta with marinara sauce and salmon Recipe & Instructions
Submitted by: ANDREEAM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette pasta with marinara sauce and salmon

145 calories of Smoked salmond delikato, (75 gram(s))

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

36 calories of (Veg) Courgette, (200 gram)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Pepper, black, (1 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (1 tbsp)


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