Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 388.4
  Total Fat 18.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 11.0 g
  Cholesterol 0.0 mg
  Sodium 479.2 mg
  Potassium 288.0 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 7.1 g
      Sugars 17.4 g
  Protein 9.7 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 62.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 25.8 %
  Copper 13.2 %
  Folate 44.8 %
  Iron 58.6 %
  Magnesium 24.0 %
  Manganese 183.9 %
  Niacin 43.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     31.1 %
  Riboflavin 28.4 %
  Selenium 45.5 %
  Thiamin 68.2 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: EWAYLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

120 calories of Extra Light Olive Oil, (1 tbsp)

62 calories of Honey, (0.06 cup)

54 calories of Wheat germ, crude, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.


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