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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 95.2 mg
  Potassium 364.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 5.4 g
      Sugars 2.3 g
  Protein 5.2 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.8 %
  Copper 7.7 %
  Folate 21.2 %
  Iron 11.1 %
  Magnesium 11.9 %
  Manganese 18.4 %
  Niacin 7.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.6 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 10.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Spaghetti Squash Salad

View the full Southwestern Spaghetti Squash Salad Recipe & Instructions
Submitted by: JENREDSVU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Spaghetti Squash Salad

50 calories of Beans, black, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

21 calories of Spaghetti Squash, (0.50 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

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