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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.8
  Total Fat 11.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 53.8 mg
  Sodium 540.9 mg
  Potassium 1,392.7 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 7.4 g
      Sugars 3.5 g
  Protein 25.4 g
  Vitamin A 0.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 54.2 %
  Vitamin C 86.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 7.1 %
  Copper 16.2 %
  Folate 11.6 %
  Iron 16.9 %
  Magnesium 39.2 %
  Manganese 24.0 %
  Niacin 29.5 %
  Pantothenic Acid     12.5 %
  Phosphorus     32.7 %
  Riboflavin 20.4 %
  Selenium 47.9 %
  Thiamin 56.2 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Onion Pork with Italian Potato Wedgies

View the full Garlic Onion Pork with Italian Potato Wedgies Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Onion Pork with Italian Potato Wedgies

176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))

137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

50 calories of Canola Oil, (0.40 tbsp)

8 calories of Good Seasons Italian Recipe Mix, (3.80 gram(s))

5 calories of Garlic, (1.20 tsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.