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Nutrition Facts

  Servings Per Recipe: 21
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.0
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 146.4 mg
  Potassium 202.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 2.9 g
      Sugars 11.2 g
  Protein 2.5 g
  Vitamin A 23.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.2 %
  Copper 7.9 %
  Folate 2.2 %
  Iron 5.5 %
  Magnesium 7.5 %
  Manganese 47.3 %
  Niacin 3.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.0 %
  Riboflavin 3.3 %
  Selenium 9.5 %
  Thiamin 3.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Chia Muffins

View the full Pumpkin Chia Muffins Recipe & Instructions
Submitted by: FALSETTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chia Muffins

41 calories of Maple Syrup, (0.05 cup)

28 calories of Flour, whole grain, (0.07 cup)

10 calories of Banana, fresh, (0.05 cup, mashed)

7 calories of Chia Seeds, (1.33 gram(s))

5 calories of Pumpkin, cooked, (0.10 cup, mashed)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, large, (0.05 serving)

1 calories of Egg white, large, (0.05 serving)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.