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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.5
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.0 mg
  Sodium 1,099.4 mg
  Potassium 609.6 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.5 g
      Sugars 5.1 g
  Protein 8.3 g
  Vitamin A 90.9 %
  Vitamin B-12 4.3 %
  Vitamin B-6 14.7 %
  Vitamin C 84.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.3 %
  Copper 19.2 %
  Folate 15.1 %
  Iron 7.4 %
  Magnesium 6.2 %
  Manganese 23.5 %
  Niacin 21.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     12.8 %
  Riboflavin 8.5 %
  Selenium 6.8 %
  Thiamin 6.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetable soup

View the full vegetable soup Recipe & Instructions
Submitted by: TOPS2KOPSVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

24 calories of Vegetable Juice Cocktail (V8), (3.83 fl oz)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

7 calories of Chicken Thigh, (0.08 thigh, bone and skin removed)

5 calories of Chicken Broth, (3.83 fl oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)


No nutrition or calorie comments found.