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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.1
  Total Fat 11.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 83.3 mg
  Sodium 273.5 mg
  Potassium 203.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 9.3 g
  Vitamin A 34.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 5.1 %
  Vitamin C 4.6 %
  Vitamin D 10.8 %
  Vitamin E 4.5 %
  Calcium 23.0 %
  Copper 3.1 %
  Folate 10.2 %
  Iron 5.5 %
  Magnesium 6.5 %
  Manganese 13.8 %
  Niacin 3.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     19.1 %
  Riboflavin 16.9 %
  Selenium 5.6 %
  Thiamin 5.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom & Spinach Quiche

View the full Mushroom & Spinach Quiche Recipe & Instructions
Submitted by: JOYFULPAMELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

53 calories of Swiss Cheese, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Milk, nonfat, (0.19 cup)

5 calories of Spinach, frozen, (0.09 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.