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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 11.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 83.3 mg
  • Sodium 273.5 mg
  • Potassium 203.5 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 0.8 g
  • Sugars 1.6 g
  • Protein 9.3 g
  • Vitamin A 34.3 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 4.6 %
  • Vitamin D 10.8 %
  • Vitamin E 4.5 %
  • Calcium 23.0 %
  • Copper 3.1 %
  • Folate 10.2 %
  • Iron 5.5 %
  • Magnesium 6.5 %
  • Manganese 13.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 19.1 %
  • Riboflavin 16.9 %
  • Selenium 5.6 %
  • Thiamin 5.3 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & Spinach Quiche

View the full Mushroom & Spinach Quiche Recipe & Instructions
Submitted by: JOYFULPAMELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

53 calories of Swiss Cheese, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Milk, nonfat, (0.19 cup)

5 calories of Spinach, frozen, (0.09 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.