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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.4
  • Total Fat 18.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 11.2 g
  • Cholesterol 0.0 mg
  • Sodium 231.1 mg
  • Potassium 109.2 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 4.2 g
  • Sugars 4.0 g
  • Protein 6.8 g
  • Vitamin A 13.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 40.9 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 4.3 %
  • Copper 4.4 %
  • Folate 5.1 %
  • Iron 28.4 %
  • Magnesium 2.1 %
  • Manganese 2.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 40.2 %
  • Riboflavin 86.1 %
  • Selenium 0.6 %
  • Thiamin 1.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouli Salad

View the full Quinoa Tabbouli Salad Recipe & Instructions
Submitted by: DZSHESSICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouli Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

20 calories of Black Olives, (25 grams)

8 calories of Lemon Juice, (0.13 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Parsely, raw 1 Tablespoon, (1.50 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.