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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.8 mg
  Sodium 168.8 mg
  Potassium 375.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 7.9 g
      Sugars 11.4 g
  Protein 11.9 g
  Vitamin A 9.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.7 %
  Vitamin C 14.5 %
  Vitamin D 2.2 %
  Vitamin E 1.3 %
  Calcium 4.2 %
  Copper 10.0 %
  Folate 20.9 %
  Iron 12.8 %
  Magnesium 11.6 %
  Manganese 16.6 %
  Niacin 6.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.9 %
  Riboflavin 7.2 %
  Selenium 2.8 %
  Thiamin 11.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Low-Fat Chili

View the full Easy Low-Fat Chili Recipe & Instructions
Submitted by: MSDELISLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low-Fat Chili

66 calories of Beans, black, (0.29 cup)

35 calories of Hunt's Tomato Sauce, no salt added, (0.58 cup)

27 calories of 93% Lean Ground Beef, (0.67 oz)

19 calories of Frozen seasoning blend (onion, celery, red & green peppers), (0.75 serving)

12 calories of Canned Tomatoes, (0.29 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

This sounds just as good as the Chili recipes with triple the calories/serving. Think I'll go with yours & used ground veal. Thanx for listing it! Submitted by:
TAZZIE5

(1/29/08)
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