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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.4
  • Total Fat 13.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 20.0 mg
  • Sodium 535.0 mg
  • Potassium 1,013.1 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 7.6 g
  • Sugars 2.0 g
  • Protein 13.5 g
  • Vitamin A 286.1 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 28.8 %
  • Vitamin C 104.3 %
  • Vitamin D 3.7 %
  • Vitamin E 6.9 %
  • Calcium 16.6 %
  • Copper 23.6 %
  • Folate 18.0 %
  • Iron 26.1 %
  • Magnesium 19.5 %
  • Manganese 53.5 %
  • Niacin 16.4 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 19.9 %
  • Riboflavin 10.8 %
  • Selenium 4.8 %
  • Thiamin 17.5 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aundrea’s Hearty Sausage and Bean Soup

View the full Aundrea’s Hearty Sausage and Bean Soup Recipe & Instructions
Submitted by: DETURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aundrea’s Hearty Sausage and Bean Soup

109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia))

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

31 calories of Beans, white, (0.10 cup)

31 calories of Beans, white, (0.10 cup)

29 calories of Kale, (0.80 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Garlic, (0.90 cloves)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Rosemary, dried, (0.10 tbsp)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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