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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.1
  Total Fat 10.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 34.5 mg
  Sodium 509.9 mg
  Potassium 826.4 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 4.6 g
      Sugars 9.1 g
  Protein 13.3 g
  Vitamin A 17.6 %
  Vitamin B-12 15.8 %
  Vitamin B-6 15.7 %
  Vitamin C 20.6 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 62.1 %
  Copper 6.1 %
  Folate 8.4 %
  Iron 6.3 %
  Magnesium 18.5 %
  Manganese 13.9 %
  Niacin 6.8 %
  Pantothenic Acid     13.7 %
  Phosphorus     32.5 %
  Riboflavin 27.2 %
  Selenium 10.4 %
  Thiamin 20.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Squash & Cheese Soup

View the full Creamy Squash & Cheese Soup Recipe & Instructions
Submitted by: ANDREEKAHHH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Squash & Cheese Soup

107 calories of Fat free half and half, (0.75 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

57 calories of Winter Squash, (0.50 cup, cubes)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

A lot of calories. No flour, Use Kraft Fat Free Shredded Cheddar... 45 calories. per 1/4 cup Like the idea but not the way it is made. Submitted by:
AWAITING1

(6/6/09)
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This sounds like a good recipe to try. If you didn't want so much fat, perhaps you could use lower fat ingredients. But I think it sounds pretty good myself. Submitted by:
DIJEDA

(2/17/09)
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What about substituting the flour with corn starch? This should lower the carbs. Reminds me of the acorn soup my lil gramma used to make. Submitted by:
LOBO77

(2/17/09)
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We don't have low fat cheddar cheese here, so I'm going to make do with the regular Kraft cheddar cheese Submitted by:
IBU3007

(2/17/09)
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Fat free shredded cheddar won't hurt the taste, but will cut the calories. But people really should lay off the author for their calorie content...so people need/eat more calories. If you like less cals like me, modify the recipe, you know how by now, I'd hope.. Submitted by:
BONEWOMAN

(5/29/08)
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Using unsalted butter might help reduce the sodium in this recipe. But if I made this recipe, I would substitute OLIVE OIL to butter anyway. Submitted by:
TRICOTINE

(5/29/08)
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Don't mind the calories, but the sodium is really high. Submitted by:
GWENDOLYNN2

(5/29/08)
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The sodium content is high for this dish but if you if you get a reduced fat half & half and 2% or reduced fat cheese, the sodium may get better. Submitted by:
NICOLEDREW

(5/29/08)
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I didn't make this yet, but it seems like something that would be good. I wouldnt cut the calories more then they already are because it may loose the good flavor. You already use 2% cheese and fat free half and half. Maybe just have half a serving as a treat! Submitted by:
GINAMARIE17

(5/29/08)
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I noticed that everyone is commenting about calores. I don't think that it's too bad. You could make a meal of it by adding a garden salad with low cal dressing, and you'd have a meal for less than 500 cals. I usually aim for less than 500 calories. I'm always looking for new ways to make squash Submitted by:
QUILTER_GIRL

(5/29/08)
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The sodium is a bit high Submitted by:
AFB570429

(5/29/08)
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would think that is the cheese thats responsible for the high calorie count. I love squash soup,so may try it without the cheese, just wont be as thick. Submitted by:
"YAMMI"

(5/29/08)
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I like the sound of this yet the calorie content is high. I think I'd try to cut some of the calorie somehow. Any ideas anyone? Submitted by:
SHEVICE

(5/29/08)
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