Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.0
  Total Fat 19.9 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 129.8 mg
  Sodium 83.3 mg
  Potassium 701.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 33.6 g
  Vitamin A 10.2 %
  Vitamin B-12 150.5 %
  Vitamin B-6 29.2 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 13.8 %
  Copper 5.7 %
  Folate 7.0 %
  Iron 6.9 %
  Magnesium 12.6 %
  Manganese 8.2 %
  Niacin 41.5 %
  Pantothenic Acid     15.4 %
  Phosphorus     40.3 %
  Riboflavin 9.0 %
  Selenium 28.8 %
  Thiamin 15.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SAVORLY TROUT

View the full SAVORLY TROUT Recipe & Instructions
Submitted by: GRANDCRACKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SAVORLY TROUT

215 calories of Rainbow Trout (fish), (1 fillet)

102 calories of Butter, unsalted, (1 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Pepper, black, (1 tsp)


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