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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.2 mg
  • Sodium 163.7 mg
  • Potassium 95.6 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 1.3 g
  • Sugars 2.4 g
  • Protein 2.6 g
  • Vitamin A 1.8 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 6.3 %
  • Vitamin C 2.3 %
  • Vitamin D 1.7 %
  • Vitamin E 0.2 %
  • Calcium 6.6 %
  • Copper 3.0 %
  • Folate 14.4 %
  • Iron 14.3 %
  • Magnesium 3.2 %
  • Manganese 16.2 %
  • Niacin 8.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.4 %
  • Riboflavin 9.6 %
  • Selenium 9.2 %
  • Thiamin 13.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce cheerio muffins

View the full applesauce cheerio muffins Recipe & Instructions
Submitted by: GYMNASTSHULBZ09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce cheerio muffins

46 calories of Flour, white, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Horizon Organic Fat Free Yogurt, Plain, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


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