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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.1
  Total Fat 25.0 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 76.5 mg
  Sodium 1,053.4 mg
  Potassium 781.0 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 7.9 g
      Sugars 2.0 g
  Protein 24.8 g
  Vitamin A 29.1 %
  Vitamin B-12 32.1 %
  Vitamin B-6 12.3 %
  Vitamin C 19.0 %
  Vitamin D 0.6 %
  Vitamin E 2.1 %
  Calcium 19.5 %
  Copper 4.7 %
  Folate 13.2 %
  Iron 20.5 %
  Magnesium 6.0 %
  Manganese 11.4 %
  Niacin 18.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     22.1 %
  Riboflavin 15.9 %
  Selenium 21.0 %
  Thiamin 5.9 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: MHATHAWAY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

200 calories of Ground beef, lean, (2.67 oz)

130 calories of Ranch Style Beans (pinto), (0.50 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

15 calories of Lawry's Taco Seasoning, (2 tsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.