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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.4 mg
  Potassium 244.2 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 7.1 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.6 %
  Copper 7.4 %
  Folate 25.5 %
  Iron 10.8 %
  Magnesium 6.4 %
  Manganese 16.2 %
  Niacin 2.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.0 %
  Riboflavin 2.5 %
  Selenium 3.0 %
  Thiamin 6.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinua Stew

View the full Quinua Stew Recipe & Instructions
Submitted by: DIPAOLAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinua Stew

48 calories of La Cholia quinua, (12.80 gram(s))

46 calories of Lentils, (0.20 cup)

23 calories of Lima Beans, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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