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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.6
  Total Fat 8.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.1 mg
  Sodium 47.6 mg
  Potassium 82.3 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 1.2 g
      Sugars 25.2 g
  Protein 2.0 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 0.4 %
  Vitamin E 3.7 %
  Calcium 2.3 %
  Copper 2.7 %
  Folate 0.5 %
  Iron 5.2 %
  Magnesium 2.1 %
  Manganese 5.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 0.2 %
  Selenium 4.6 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Healthy" Blondie

View the full "Healthy" Blondie Recipe & Instructions
Submitted by: LAFFN0WCRYLATR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Healthy" Blondie

50 calories of Brown Sugar, (0.06 cup, packed)

48 calories of Ghirardeli Semi-Sweet Chocolate Chips, (0.06 cup)

39 calories of Canola Oil, (0.02 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

16 calories of Chopped Walnut, (0.02 cup)

3 calories of Molasses, (0.06 tbsp)

2 calories of Friendly Farms Fat Free Skim Milk, (0.02 cup)

2 calories of Libby 100% Pumpkin, (0.02 cup)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.