Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 650.4
  Total Fat 48.9 g
      Saturated Fat 42.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 42.0 mg
  Potassium 1,201.9 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 8.8 g
      Sugars 19.8 g
  Protein 7.4 g
  Vitamin A 287.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.4 %
  Vitamin C 64.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 15.0 %
  Copper 35.6 %
  Folate 20.3 %
  Iron 50.4 %
  Magnesium 43.0 %
  Manganese 117.2 %
  Niacin 19.2 %
  Pantothenic Acid     12.5 %
  Phosphorus     30.2 %
  Riboflavin 3.3 %
  Selenium 3.4 %
  Thiamin 15.7 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash with Cranberries

View the full Butternut Squash with Cranberries Recipe & Instructions
Submitted by: SWEET*PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash with Cranberries

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

82 calories of Butternut Squash, (1 cup, cubes)

80 calories of Coconut Milk (Silk), (1 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

9 calories of Garlic, (2 clove)


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