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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.8
  • Total Fat 12.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 270.3 mg
  • Sodium 531.0 mg
  • Potassium 367.7 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.3 g
  • Sugars 2.8 g
  • Protein 17.7 g
  • Vitamin A 21.4 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 14.0 %
  • Vitamin C 80.4 %
  • Vitamin D 15.4 %
  • Vitamin E 4.7 %
  • Calcium 16.5 %
  • Copper 6.1 %
  • Folate 11.8 %
  • Iron 9.7 %
  • Magnesium 6.0 %
  • Manganese 5.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 29.4 %
  • Riboflavin 18.9 %
  • Selenium 3.1 %
  • Thiamin 4.1 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Crust Egg Casserole

View the full Squash Crust Egg Casserole Recipe & Instructions
Submitted by: LILLAPLUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Crust Egg Casserole

96 calories of Egg, fresh, whole, raw, (1.33 large)

35 calories of Swiss Cheese, (0.33 slice (1 oz))

23 calories of Oscar Mayer Ham, (0.69 serving)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of (V) Squash, Yellow, raw, (0.08 cup)


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