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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 3.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 3.2 mg
  Sodium 574.8 mg
  Potassium 387.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 7.0 g
      Sugars 0.5 g
  Protein 14.3 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 13.0 %
  Copper 6.2 %
  Folate 10.3 %
  Iron 14.6 %
  Magnesium 5.7 %
  Manganese 12.0 %
  Niacin 2.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.6 %
  Riboflavin 1.9 %
  Selenium 2.3 %
  Thiamin 5.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deb's WW style Chili

View the full Deb's WW style Chili Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's WW style Chili

54 calories of Boca Soy Burger, (0.60 serving)

42 calories of Beans, great northern, (0.20 cup)

40 calories of Bush's Chili Beans, (0.20 cup)

15 calories of Corn Starch, (0.03 cup)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

6 calories of Mrs. T's Pierogies - Onion (1 pierogie), (0.10 serving)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Pepper, red or cayenne, (0.10 tsp)


Nutrition & Calorie Comments  

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