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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 79.5 mg
  Potassium 400.4 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 5.2 g
      Sugars 4.0 g
  Protein 2.8 g
  Vitamin A 100.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 67.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 9.4 %
  Copper 6.2 %
  Folate 15.2 %
  Iron 15.2 %
  Magnesium 4.9 %
  Manganese 15.7 %
  Niacin 2.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.5 %
  Riboflavin 5.7 %
  Selenium 1.7 %
  Thiamin 5.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Glowing Green Smoothie

View the full Glowing Green Smoothie Recipe & Instructions
Submitted by: MIDNIGHTVAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glowing Green Smoothie

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Dole Baby Spinach Salad, (2.25 oz)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Romaine Lettuce (salad), (3 inner leaf)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Green smoothies take a little bit of taste-adjustment; this one is kind of like the smoothie-equivalent of the Mean Green juice (popularized in Fat, Sick and Nearly Dead), if you ask me.

If you like that, try this.

Lots of people also add cilantro and/or parsley to the first blending stage.
Submitted by:
PHANTOMPOE

(2/5/13)
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