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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.4
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 8.9 mg
  Sodium 37.7 mg
  Potassium 46.9 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.1 g
      Sugars 5.5 g
  Protein 1.7 g
  Vitamin A 1.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 4.8 %
  Vitamin C 1.0 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 0.6 %
  Copper 1.8 %
  Folate 5.0 %
  Iron 2.5 %
  Magnesium 2.4 %
  Manganese 14.6 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.9 %
  Riboflavin 2.3 %
  Selenium 1.5 %
  Thiamin 2.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Cranberry Cookies

View the full Pumpkin Cranberry Cookies Recipe & Instructions
Submitted by: SFUJIMOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Cookies

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Oats, Quaker, (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Kellogg's All-Bran Buds Cereal, (0.01 cup (1 serving))

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.02 cup, mashed)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (1.38 tsp)


No nutrition or calorie comments found.