Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.0
  Total Fat 4.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 26.9 mg
  Sodium 427.0 mg
  Potassium 535.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 6.3 g
      Sugars 2.5 g
  Protein 12.8 g
  Vitamin A 45.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 23.7 %
  Vitamin C 111.4 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 6.5 %
  Copper 14.2 %
  Folate 20.7 %
  Iron 15.3 %
  Magnesium 12.7 %
  Manganese 46.5 %
  Niacin 15.4 %
  Pantothenic Acid     10.6 %
  Phosphorus     16.4 %
  Riboflavin 11.8 %
  Selenium 33.2 %
  Thiamin 11.8 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Italiano

View the full Pasta Italiano Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Italiano

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

22 calories of Crushed Tomatoes, (68.36 grams)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

5 calories of Vegetable Broth, (0.30 cup)

3 calories of Paprika, (0.50 tsp)


Nutrition & Calorie Comments  

A very good meal for the calories. Submitted by:
HEALTHYDESIRE
(9/22/10)
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I added mushrooms, garlic salt, Italian seasoning and onion flakes. It was good. Submitted by:
SLSALKIL
(2/28/09)
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I added the trinity to it as well as lots of garlic and salt substitute turned out good then Submitted by:
SOARINGPHOENIX
(2/15/09)
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We made this replacing Firm Tofu for the ground turkey. After squeezing out the tofu with placed it in a pan with 2 tablespoons olive oil, the spices, 1/4 tsp oregeno, 1/4 basil and browned the tofu. It was the best. 1/2 Tsp salt because turkey has a salt content. Submitted by:
MMAINE88
(2/14/09)
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I make this with lean ground beef. After I cook the beef I rinse the ground beef under cold water to remove the extra fat then addit back to the recipe. Submitted by:
SJIVERSON
(1/23/09)
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I love this recipe! Here are my taste tweaks: I added 2 packets of Sweet N Low. It doesn't make it sweet, it just cuts the acidity of the tomatoes. I also added chili powder and some salt. I microwaved a bag of mixed vegies and dumped them in near the end of cooking. So easy and Delish! Submitted by:
SHARYN625
(8/5/08)
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I can't wait to try this. sounds like a great summer dish- especially since I will try it over spaghetti squash which I love. I will probably add a few other low cal veggies to the mix for more flavor & hopefully more fiber. Also what about turkey sausage? Submitted by:
CRAFTYLADY4
(7/31/08)
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This recipe is bland, but all it needs is some herbs and spices that are like 0 calories, and it will be fabulous! Try Mrs Dash, or play around with your own seasonings. Submitted by:
MGS2_FORTUNE
(7/29/08)
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I've made this reicpe before but I use Italian sausage instead of ground turket and I add zuchini rather than cauliflower. I know the sauage has more calories than the turkey, but with Italian seasonings, it's a really good dish!! Submitted by:
MSTWOFOOTS
(7/27/08)
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Yum! I used low-sodium chicken broth and low-sodium diced tomatoes, and added garlic, onions, basil, and zucchini to the recipe. I think as is it would be pretty bland, but it's a great starting point and super easy to jazz up! Submitted by:
RAINYGRLJENNY
(1/23/08)
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Low fat filling healthy meal GREAT! Submitted by:
CUDDLESUK
(1/23/08)
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