SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.7
  Total Fat 18.8 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 148.0 mg
  Sodium 1,009.0 mg
  Potassium 796.5 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.6 g
      Sugars 1.4 g
  Protein 8.1 g
  Vitamin A 5.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 28.4 %
  Vitamin C 59.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.3 %
  Copper 12.7 %
  Folate 10.8 %
  Iron 14.6 %
  Magnesium 11.6 %
  Manganese 14.8 %
  Niacin 9.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     16.2 %
  Riboflavin 13.4 %
  Selenium 17.4 %
  Thiamin 11.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mel's potato salad

View the full Mel's potato salad Recipe & Instructions
Submitted by: MKGANN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's potato salad

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

120 calories of Best Foods Regular Mayonnaise, (1.33 tbsp)

52 calories of Hard Boiled Egg, (0.67 large)

19 calories of Black Olives, (23.67 grams)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)

0 calories of Salt, (0.08 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)

0 calories of Hill Country Fare Dill Relish, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.