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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 9.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 49.9 mg
  • Sodium 492.3 mg
  • Potassium 110.3 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 3.0 g
  • Sugars 5.7 g
  • Protein 6.6 g
  • Vitamin A 3.5 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.0 %
  • Vitamin D 8.5 %
  • Vitamin E 5.8 %
  • Calcium 25.7 %
  • Copper 1.4 %
  • Folate 8.3 %
  • Iron 11.0 %
  • Magnesium 2.7 %
  • Manganese 5.0 %
  • Niacin 4.4 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 15.3 %
  • Riboflavin 13.3 %
  • Selenium 14.2 %
  • Thiamin 8.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
Submitted by: MLOVEJOY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

50 calories of Flour, white, (0.11 cup)

44 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.11 cup)

27 calories of Canola Oil, (0.22 tbsp)

26 calories of Olive Oil, (0.22 tbsp)

22 calories of Milk, 1%, (0.22 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

13 calories of Milled Flax Seed, (0.44 tbsp)

11 calories of Granulated Sugar, (0.67 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.