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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.8
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.4 mg
  • Potassium 182.6 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 3.8 g
  • Sugars 7.5 g
  • Protein 0.8 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 85.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.8 %
  • Copper 3.4 %
  • Folate 5.1 %
  • Iron 2.6 %
  • Magnesium 3.2 %
  • Manganese 27.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 2.0 %
  • Riboflavin 4.8 %
  • Selenium 1.1 %
  • Thiamin 2.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berries

View the full Mixed Berries Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berries

23 calories of Strawberries, fresh, (0.50 cup, halves)

14 calories of Blueberries, fresh, (0.17 cup)

10 calories of Raspberries, (0.17 cup)

4 calories of Maple Syrup, (0.08 tbsp)


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