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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 10.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 261.5 mg
  Potassium 463.5 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 3.0 g
      Sugars 1.5 g
  Protein 8.0 g
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 21.6 %
  Copper 7.7 %
  Folate 9.2 %
  Iron 5.7 %
  Magnesium 10.0 %
  Manganese 18.9 %
  Niacin 3.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.3 %
  Riboflavin 4.1 %
  Selenium 1.1 %
  Thiamin 6.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Parmesan Squash

View the full Garlic Parmesan Squash Recipe & Instructions
Submitted by: UNSTOPPABLEJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Squash

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Kraft Parmesan Cheese, (3 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer squash, (0.50 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.