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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.4
  • Total Fat 3.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 62.8 mg
  • Potassium 128.6 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 1.4 g
  • Sugars 0.2 g
  • Protein 6.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 4.3 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 29.7 %
  • Copper 12.2 %
  • Folate 5.7 %
  • Iron 8.3 %
  • Magnesium 9.2 %
  • Manganese 32.6 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 10.6 %
  • Riboflavin 4.8 %
  • Selenium 11.6 %
  • Thiamin 5.8 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Miso Soup

View the full Authentic Miso Soup Recipe & Instructions
Submitted by: SASSENACHSLAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Miso Soup

29 calories of Tofu, firm, (0.13 block)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Miso, (0.05 cup)

1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))

1 calories of Dashi broth, (0.05 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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