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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.3
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 2,347.6 mg
  • Potassium 265.2 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 3.7 g
  • Sugars 0.9 g
  • Protein 3.7 g
  • Vitamin A 46.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 13.0 %
  • Copper 1.8 %
  • Folate 3.0 %
  • Iron 7.3 %
  • Magnesium 1.8 %
  • Manganese 4.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.8 %
  • Riboflavin 1.6 %
  • Selenium 0.5 %
  • Thiamin 2.3 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole and White Bean soup

View the full Escarole and White Bean soup Recipe & Instructions
Submitted by: HAPPYLEIGH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole and White Bean soup

36 calories of Beans, Cannellini Beans, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Organic Cooking Stock, Vegetable, (1.60 oz)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Onions, raw, (0.10 small)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Escarole chopped, (0.15 cup)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.30 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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