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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.9
  Total Fat 17.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 9.1 g
  Cholesterol 102.9 mg
  Sodium 1,415.9 mg
  Potassium 771.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.3 g
      Sugars 2.1 g
  Protein 35.7 g
  Vitamin A 85.2 %
  Vitamin B-12 99.6 %
  Vitamin B-6 36.3 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 4.9 %
  Copper 15.6 %
  Folate 6.3 %
  Iron 27.9 %
  Magnesium 10.5 %
  Manganese 22.7 %
  Niacin 24.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     34.8 %
  Riboflavin 22.1 %
  Selenium 38.9 %
  Thiamin 16.9 %
  Zinc 71.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old Time Beef Stew

View the full Old Time Beef Stew Recipe & Instructions
Submitted by: CHAOTICSCRUBTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Time Beef Stew

208 calories of Beef chuck, (0.33 lb)

83 calories of Beef Gravy, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, cooked, (0.50 carrot)

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I added 2 chopped mushrooms, shredded carrots, and used all salt free seasonings, then added a tiny pinch of sea salt. Very good. :) Thanks for sharing. Submitted by:
CHANDLEA

(6/7/09)
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