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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.0
  • Total Fat 5.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 74.7 mg
  • Sodium 205.8 mg
  • Potassium 635.3 mg
  • Total Carbohydrate 38.7 g
  • Dietary Fiber 0.0 g
  • Sugars 21.5 g
  • Protein 17.5 g
  • Vitamin A 17.9 %
  • Vitamin B-12 33.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 0.0 %
  • Vitamin D 54.6 %
  • Vitamin E 1.8 %
  • Calcium 49.7 %
  • Copper 2.7 %
  • Folate 6.7 %
  • Iron 2.0 %
  • Magnesium 11.7 %
  • Manganese 0.8 %
  • Niacin 1.9 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 41.6 %
  • Riboflavin 48.5 %
  • Selenium 25.2 %
  • Thiamin 6.0 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tost wid egg n milk

View the full tost wid egg n milk Recipe & Instructions
Submitted by: SOLANKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tost wid egg n milk

172 calories of Milk, 1%, (400 mL)

96 calories of tost slice, (2 serving)

23 calories of Omelet (egg), (1 tbsp)


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