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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.0
  Total Fat 5.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 74.7 mg
  Sodium 205.8 mg
  Potassium 635.3 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 0.0 g
      Sugars 21.5 g
  Protein 17.5 g
  Vitamin A 17.9 %
  Vitamin B-12 33.0 %
  Vitamin B-6 8.4 %
  Vitamin C 0.0 %
  Vitamin D 54.6 %
  Vitamin E 1.8 %
  Calcium 49.7 %
  Copper 2.7 %
  Folate 6.7 %
  Iron 2.0 %
  Magnesium 11.7 %
  Manganese 0.8 %
  Niacin 1.9 %
  Pantothenic Acid     16.7 %
  Phosphorus     41.6 %
  Riboflavin 48.5 %
  Selenium 25.2 %
  Thiamin 6.0 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tost wid egg n milk

View the full tost wid egg n milk Recipe & Instructions
Submitted by: SOLANKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tost wid egg n milk

172 calories of Milk, 1%, (400 mL)

96 calories of tost slice, (2 serving)

23 calories of Omelet (egg), (1 tbsp)


No nutrition or calorie comments found.