SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.7
  • Total Fat 10.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 136.1 mg
  • Sodium 1,062.0 mg
  • Potassium 1,584.0 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 3.6 g
  • Sugars 1.5 g
  • Protein 53.7 g
  • Vitamin A 113.8 %
  • Vitamin B-12 132.6 %
  • Vitamin B-6 64.4 %
  • Vitamin C 37.0 %
  • Vitamin D 7.2 %
  • Vitamin E 0.6 %
  • Calcium 5.3 %
  • Copper 27.2 %
  • Folate 18.7 %
  • Iron 42.0 %
  • Magnesium 21.9 %
  • Manganese 24.1 %
  • Niacin 61.8 %
  • Pantothenic Acid 23.0 %
  • Phosphorus 58.9 %
  • Riboflavin 44.6 %
  • Selenium 64.9 %
  • Thiamin 32.1 %
  • Zinc 79.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pot Roast with Mushroom Gravy

View the full Slow Cooker Pot Roast with Mushroom Gravy Recipe & Instructions
Submitted by: JELLY-BELLYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pot Roast with Mushroom Gravy

672 calories of Beef chuck, arm pot roast, (0.50 lb)

53 calories of Red Potato, (75.67 grams)

25 calories of Mushroom Gravy, (0.17 can)

18 calories of Flour, white, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Baby Carrots, raw, (37.83 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Garlic, (0.67 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Celery, raw, (0.67 strip (4" long))

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this for Sunday dinner and it was fantastic! I modified it slightly using reduced sodium beef broth and cream of mushroom soup. 1060 mg of Sodium is way too much for 1 meal. I believe people forget how bad high sodium foods are for you. Use more seasoning and less salt to flavor your food! Submitted by:
JCP2077

(6/6/11)
report inappropriate