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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.7
  Total Fat 16.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 150.6 mg
  Potassium 189.6 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 19.3 g
      Sugars 7.8 g
  Protein 10.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 12.0 %
  Vitamin D 25.0 %
  Vitamin E 50.0 %
  Calcium 50.1 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 26.0 %
  Magnesium 4.2 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw chia pudding

View the full Raw chia pudding Recipe & Instructions
Submitted by: SLATEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw chia pudding

210 calories of Navitas Naturals (Raw Chia Seeds), (6 tbsp)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

19 calories of Vanilla Extract, (0.50 tbsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.50 serving)


Nutrition & Calorie Comments  

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