Nutrition Facts
  Servings Per Recipe: 45
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.8
  Total Fat 2.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 15.0 mg
  Sodium 23.8 mg
  Potassium 57.7 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 1.5 g
  Vitamin A 3.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.9 %
  Vitamin C 0.3 %
  Vitamin D 0.3 %
  Vitamin E 0.5 %
  Calcium 2.1 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 3.2 %
  Magnesium 1.4 %
  Manganese 4.5 %
  Niacin 1.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.0 %
  Riboflavin 2.2 %
  Selenium 2.4 %
  Thiamin 2.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Cookies

View the full Whole Wheat Oatmeal Cookies Recipe & Instructions
Submitted by: VIRTUOSO12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Cookies

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, unsalted, (0.02 stick)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Milk, nonfat, (0.01 cup)


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