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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.1
  Total Fat 11.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 142.6 mg
  Sodium 47.9 mg
  Potassium 244.4 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 4.2 g
      Sugars 10.3 g
  Protein 5.7 g
  Vitamin A 10.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 16.8 %
  Vitamin C 7.5 %
  Vitamin D 6.6 %
  Vitamin E 1.4 %
  Calcium 1.9 %
  Copper 2.7 %
  Folate 6.3 %
  Iron 3.7 %
  Magnesium 3.6 %
  Manganese 4.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.8 %
  Riboflavin 9.8 %
  Selenium 0.9 %
  Thiamin 1.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Flour "Primal" Banana Bread

View the full Coconut Flour "Primal" Banana Bread Recipe & Instructions
Submitted by: MTNCLIMBER88
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour "Primal" Banana Bread

65 calories of Butter, unsalted, (0.04 cup)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

Quite good but WAY too salty (nearly inedible) as written. Use just a pinch of salt or eliminate it altogether. Submitted by:
JEFFINBEANTOWN

(6/19/14)
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This banana bread was fantastic. Instead of nuts, I added 2 Tbsp of ground flax seed and 3 Tbsp of shredded coconut. The aroma while cooking was devine - wish I had a candle in that scent. The loaf was beautiful when done and tasted even better. Before serving, I sprinkled some coconut sugar on top. Submitted by:
BGIRL320

(9/5/13)
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I don't know about the rest of the nutrition info - but the sodium on this is WAYY OFF because baking soda and even reduced sodium baking powder, although they are calorie free, they are LOADED with sodium, fyi. Submitted by:
MARYCMEADOWS

(10/24/12)
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