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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 9.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 50.2 mg
  Sodium 185.7 mg
  Potassium 24.7 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 18.1 g
  Vitamin A 2.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 1.4 %
  Vitamin E 1.8 %
  Calcium 6.5 %
  Copper 0.5 %
  Folate 2.1 %
  Iron 8.3 %
  Magnesium 1.2 %
  Manganese 1.3 %
  Niacin 0.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.7 %
  Riboflavin 5.0 %
  Selenium 7.7 %
  Thiamin 1.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Turkey Meatballs

View the full Spicy Turkey Meatballs Recipe & Instructions
Submitted by: L2RUN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Meatballs

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

18 calories of Parmesan Cheese, shredded, (0.89 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

15 calories of Croutons, seasoned, (0.08 cup)

12 calories of Olive Oil, (0.10 tbsp)

0 calories of Garlic, (0.11 tsp)


Nutrition & Calorie Comments  

I forgo the cheese, replace eggs with Egg Beaters or egg whites and use Flax and Wheat Germ in place of croutons. Baking them or cooking in sauce works just as well and then you don't need the oil. Reduces calories significantly. Submitted by:
MRYOUNESS

(5/13/09)
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Great meatballs...but you can microwave them for three minutes depending on size. They will not be fully cooked then put in sauce and finish cooking. Gets rid of fat calories used in skillet. Being turkey there should not be much fat anyway... Submitted by:
JANETD62

(2/24/09)
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I made these tonight for my boyfriend, and we loved them! They were so easy to make, and had a ton of flavor. However, instead of frying them in oil I baked them to reduce some of the fat. They WERE AWESOME! :D Submitted by:
IKINSPELGUD

(11/30/08)
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I made these last night, and they are wonderful!! They don't taste low fat at all. My boyfriend, whose a very picky eater, loved them! Submitted by:
CLBLANKENSHIP

(8/31/07)
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I am not a fan of turkey burger, but these were delish!!
I had a little over a pound of turkey burger so I halved the recipe. I also added some onion salt to the mix. They were outstanding! Thanks for a great recipe!
Submitted by:
PAULA.IN.NH

(8/6/07)
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