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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.6
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 336.4 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 5.6 g
      Sugars 3.3 g
  Protein 3.7 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.8 %
  Copper 7.7 %
  Folate 20.7 %
  Iron 5.2 %
  Magnesium 8.9 %
  Manganese 10.7 %
  Niacin 4.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     6.9 %
  Riboflavin 4.8 %
  Selenium 1.0 %
  Thiamin 8.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean, avocado and mango salad

View the full Black bean, avocado and mango salad Recipe & Instructions
Submitted by: ANNAVP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean, avocado and mango salad

55 calories of Avocados, California (Haas), (0.19 fruit without skin and seeds)

43 calories of Beans, black, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lime Juice, (0.19 lime yields)

0 calories of Cilantro, raw, (0.25 tbsp)


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