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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.0
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 13.2 mg
  • Sodium 87.2 mg
  • Potassium 89.1 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 1.3 g
  • Sugars 3.4 g
  • Protein 1.8 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 10.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.3 %
  • Vitamin E 1.8 %
  • Calcium 5.9 %
  • Copper 4.9 %
  • Folate 7.0 %
  • Iron 11.5 %
  • Magnesium 4.6 %
  • Manganese 21.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.1 %
  • Riboflavin 5.6 %
  • Selenium 7.6 %
  • Thiamin 10.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oat Granola Bar

View the full Fruit and Oat Granola Bar Recipe & Instructions
Submitted by: VIRTUOSO12
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oat Granola Bar

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Canola Oil, (0.06 tbsp)

5 calories of Fried Egg, (0.06 large)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

These bars are great - I tried reducing the sugar to 3/4 cup this time and they still taste great. Will try and reduce further as well. Total addins were about 1 cup: almonds, cranberries, sunflower seeds, mini chocolate chips and coconut. Submitted by:
GEEKGIRL84

(6/24/14)
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This is good. I added some flaxseed to the recipe to increase the fiber a bit. Thanks Submitted by:
ADAPTOR

(11/4/13)
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