Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.0
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 5.4 g
  Cholesterol 62.4 mg
  Sodium 478.1 mg
  Potassium 76.6 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 4.3 g
      Sugars 2.6 g
  Protein 6.8 g
  Vitamin A 8.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 9.5 %
  Vitamin C 0.9 %
  Vitamin D 3.6 %
  Vitamin E 10.2 %
  Calcium 13.9 %
  Copper 1.6 %
  Folate 7.2 %
  Iron 9.4 %
  Magnesium 3.3 %
  Manganese 12.4 %
  Niacin 6.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.9 %
  Riboflavin 10.1 %
  Selenium 11.4 %
  Thiamin 8.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Muffins - Whole Grain

View the full Oatmeal Blueberry Muffins - Whole Grain Recipe & Instructions
Submitted by: JJAMES1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins - Whole Grain

85 calories of Whole Wheat Flour, (0.21 cup)

77 calories of Canola Oil, (0.04 cup)

25 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

21 calories of Egg, fresh, whole, raw, (0.29 large)

21 calories of Honey, (0.02 cup)

12 calories of Blueberries, frozen (unsweetened), (0.04 package (20 oz))

10 calories of Milk, 3.25%, (0.07 cup)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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