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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 583.1
  Total Fat 23.9 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 6.1 g
  Cholesterol 149.7 mg
  Sodium 1,782.5 mg
  Potassium 345.7 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 3.0 g
      Sugars 10.1 g
  Protein 40.9 g
  Vitamin A 5.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 21.3 %
  Vitamin C 18.5 %
  Vitamin D 3.1 %
  Vitamin E 2.5 %
  Calcium 40.0 %
  Copper 7.9 %
  Folate 4.5 %
  Iron 25.5 %
  Magnesium 9.9 %
  Manganese 48.7 %
  Niacin 31.4 %
  Pantothenic Acid     9.0 %
  Phosphorus     34.2 %
  Riboflavin 25.6 %
  Selenium 49.3 %
  Thiamin 27.5 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Big Kahuna Recovery Burger

View the full Big Kahuna Recovery Burger Recipe & Instructions
Submitted by: RECRUITERGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Kahuna Recovery Burger

220 calories of Buns, Wheat, (1 serving)

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

107 calories of Swiss Cheese, (1 slice (1 oz))

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.