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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.5
  • Total Fat 6.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 18.0 mg
  • Sodium 486.9 mg
  • Potassium 367.9 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 5.3 g
  • Sugars 1.5 g
  • Protein 15.7 g
  • Vitamin A 160.2 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 19.1 %
  • Vitamin C 51.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 2.8 %
  • Copper 8.6 %
  • Folate 16.3 %
  • Iron 7.5 %
  • Magnesium 12.4 %
  • Manganese 17.9 %
  • Niacin 25.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 15.2 %
  • Riboflavin 6.9 %
  • Selenium 9.9 %
  • Thiamin 9.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Peanut Stew

View the full African Peanut Stew Recipe & Instructions
Submitted by: TGATES573

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Peanut Stew

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

41 calories of Beans, black, (0.18 cup)

39 calories of Sweet potato, (36.73 grams)

37 calories of Chicken Breast (cooked), no skin, roasted, (1.09 ounces)

14 calories of Uncle Ben's Brown Rice (dry), (0.02 cup)

11 calories of Swanson Natural Goodness Chicken Broth, (0.73 cup)

11 calories of Olive Oil, (0.09 tbsp)

6 calories of Onions, raw, (17.09 grams)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)

3 calories of Peppers, sweet, red, fresh, (10.64 grams)

1 calories of Garlic, (0.18 cloves)

0 calories of Jalapeno Peppers, (0.09 pepper)


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