Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 454.6
  Total Fat 19.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 88.8 mg
  Sodium 615.2 mg
  Potassium 20.7 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 6.1 g
      Sugars 6.0 g
  Protein 40.0 g
  Vitamin A 65.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.6 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 12.3 %
  Copper 0.4 %
  Folate 8.6 %
  Iron 14.4 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 6.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.6 %
  Riboflavin 4.4 %
  Selenium 0.4 %
  Thiamin 8.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Burger

View the full Heart Healthy Burger Recipe & Instructions
Submitted by: RECRUITERGUY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Burger

156 calories of Pesto Sauce, (0.13 cup)

150 calories of Trader Joe's Ahi Tuna, (5 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

80 calories of Wegman's Lite Hamburger Rolls- 1 roll, (1 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


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