Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 403.1
  Total Fat 7.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 24.5 mg
  Sodium 447.5 mg
  Potassium 1,781.9 mg
  Total Carbohydrate 68.8 g
      Dietary Fiber 8.9 g
      Sugars 3.1 g
  Protein 15.5 g
  Vitamin A 6.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 66.2 %
  Vitamin C 128.6 %
  Vitamin D 3.1 %
  Vitamin E 3.4 %
  Calcium 10.9 %
  Copper 23.6 %
  Folate 17.4 %
  Iron 20.5 %
  Magnesium 25.6 %
  Manganese 38.0 %
  Niacin 38.8 %
  Pantothenic Acid     14.7 %
  Phosphorus     32.6 %
  Riboflavin 13.1 %
  Selenium 11.4 %
  Thiamin 23.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Ranch Chicken n' Mashed Potatoes

View the full Garlic Ranch Chicken n' Mashed Potatoes Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Ranch Chicken n' Mashed Potatoes

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

33 calories of Chicken Breast (cooked), no skin, (0.38 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Hidden Valley Ranch Mix, dry, (3.50 gram(s))

6 calories of Garlic, (0.03 cup)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account