Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.2
  Total Fat 11.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 272.4 mg
  Potassium 270.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 5.4 g
      Sugars 1.6 g
  Protein 5.3 g
  Vitamin A 143.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.8 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 5.0 %
  Copper 11.1 %
  Folate 16.5 %
  Iron 11.0 %
  Magnesium 9.5 %
  Manganese 35.0 %
  Niacin 1.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.5 %
  Riboflavin 3.5 %
  Selenium 4.9 %
  Thiamin 3.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pumpkin Hummus

View the full Easy Pumpkin Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pumpkin Hummus

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Olive Oil, (0.75 tbsp)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

8 calories of Garlic, (1.75 cloves)


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