SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.6
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 1.6 mg
  • Sodium 580.5 mg
  • Potassium 456.5 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 3.7 g
  • Sugars 1.4 g
  • Protein 5.5 g
  • Vitamin A 147.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 14.6 %
  • Copper 8.2 %
  • Folate 27.4 %
  • Iron 14.3 %
  • Magnesium 17.1 %
  • Manganese 48.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 6.0 %
  • Riboflavin 10.2 %
  • Selenium 5.3 %
  • Thiamin 4.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Rice

View the full Spinach Artichoke Rice Recipe & Instructions
Submitted by: NXL100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Rice

100 calories of Minute Rice, (0.25 cup)

27 calories of Spinach, frozen, (0.50 cup)

22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)

19 calories of marinated artichokes, (21.50 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Garlic, (0.75 tsp)


No nutrition or calorie comments found.