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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 645.7
  • Total Fat 49.4 g
  • Saturated Fat 22.3 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 18.2 g
  • Cholesterol 140.9 mg
  • Sodium 881.3 mg
  • Potassium 395.7 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.3 g
  • Protein 32.1 g
  • Vitamin A 9.4 %
  • Vitamin B-12 55.9 %
  • Vitamin B-6 18.0 %
  • Vitamin C 0.0 %
  • Vitamin D 1.3 %
  • Vitamin E 6.1 %
  • Calcium 34.5 %
  • Copper 12.0 %
  • Folate 4.6 %
  • Iron 19.0 %
  • Magnesium 12.9 %
  • Manganese 8.5 %
  • Niacin 29.1 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 46.6 %
  • Riboflavin 22.4 %
  • Selenium 33.9 %
  • Thiamin 7.5 %
  • Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oklahoma Taco

View the full Oklahoma Taco Recipe & Instructions
Submitted by: TALLMARYANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oklahoma Taco

352 calories of Ground beef, (4 oz)

173 calories of Cheddar Cheese, (0.38 cup, shredded)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


No nutrition or calorie comments found.